Therapists in North Carolina

I am a Licensed Clinical Social Worker in North Carolina with 9 years of experience working as a therapist. I have worked with clients of various ages and circumstances with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, and motivation. I also helped many people who have experienced trauma and individuals with chronic pain. I take a holistic approach to treatment taking into consideration physical health, spiritual health or values, relationships and emotional/mental/behavioral health. People sometimes get into a pattern of thoughts or behaviors that cause them to feel stuck in life. Our work together will be making deliberate attempts to make a change in your viewpoints, thoughts, feelings, or behavior leading to solutions to your concerns. We will build on your strengths in the change process and help you develop small steps to take to make the changes you desire. You can view this experience like a person panning for gold in a river who finds occasional flecks of gold in their pan. After several pieces of gold are found, you have enough gold to form a nugget. Each small step you take will be like a fleck of gold that will add up to valuable change in your life. Our work together will be helping you develop the skills necessary to resolve not only your current concerns but also prepare you to manage other concerns in the future. It does not have to take years of therapy to see a difference in your life. I use a combination of Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy to help you make the changes you want in life. Our work together will be much different than talking to your friends or family. I will be able to give you unbiased, nonjudgmental feedback and support. It is important for you to be honest with yourself and me so that we can have the most effective experience together. I am sure your expectation of therapy is to feel better and get help with your concerns. My expectation is for you to work on the steps or changes we agree would be helpful between sessions. I am here to help and support you but I can’t do the work for you. You will not be alone on this journey of change. Change can feel scary but it doesn't have to be difficult. If you are ready to start making changes, I'm here to help empower and support you as well as give you the tools for change. I look forward to working with you!

HELLO. Thank you for stopping by. My name is "AC" (Alisha) and I am a licensed professional counselor. Thank you for stopping by :-) I am trained clinically as a therapist. However, the reason I do this type of work is for a much deeper and meaningful reason. I will have to take you to the past for a moment. I have religious roots but they were not good ones in terms of helping me understand the things that I was struggling emotionally. If those challenged endured for a long time, there was really no help. It was summed up as not having "enough" faith. Tired of hearing this sentiment, I pursued counseling for Christians who felt like they were faithless because they had struggles. I wanted to stop this from perpetuating one person at a time. What you can expect from a counselor who is a Christian? You can expect that you will not be shamed into thinking that you do not have enough faith. In fact, we may not even talk about faith in sessions unless you ask for that. I say to people that I am a Christian so that you know my core values. Do I have people that do not share the same values? I sure do... not to talk about my values but what you are seeking relief in with kindness and care. Before we do: Here are a few things to expect: 1. Nervousness-What will happen? How will I feel? What should I say or not say? There are questions that can cause some nervousness. Just remember, everything that you have experienced is part of the human experience. Say what you want if you want, when you want. 2. Feeling like what's the Point-"I don't feel a change". Some times a light will flicker in therapy BUT not always in every session will that occur. But whether it occurs in real time or not, what we talk about is always working on you consciously or subconsciously. You will know when you notice that a new way of looking at something happens and think to yourself, "That is a new though or different reaction that I had." This delayed reaction to a therapy session is actually more common! 3. Frustration-As you do your "work", you'll notice that people who you are in relationship have not. Learning how to take your new found skills and freedom into the world takes a new perspective. Who are you now regardless of all circumstances is the question that you will be able to answer. This means that despite what others do or don't do, you will be OK. 4. It is time to Fly- You will find at some point in your personal work that you are not as distressed and you are better able to manage thoughts that once brought you distress. You are spreading your wings and will not have an imminent need for counseling. No matter when this occurs for you, I want you to fly. It may be time for you to end your subscription and do just that. If a few weeks have passed and you have not used the service, you are likely taking flight on something new that you discovered. Please Fly High. No need to feel as though you have to maintain your subscription "just in case". You can always come back later if you'd like. 5. Flexibility and Persistent pesky gnats. That is what I am calling thoughts and feelings that just need time to stop appearing and biting. Do not feel odd if you still fight to fan off pesky thoughts. Likely there is a "holding on" to a thought, belief, image, or something else that you have not fully released. This is where the need for flexibility comes in. You will have to be flexible and not hold on rigidly to the way you have interpreted things (even though you are sure that you are "right") . Even if you are right, you still may be left feeling less than free. Counseling is a good tool to see what is left in your thoughts that need to be re-worked. 6. Never Compare Yourself to Others. Do the best that you can do. That is Enough. Appointments: You are free to choose any time that you see on the calendar. If you need to verify that your time zone is reflected accurately, know that I am in the Eastern Time Zone in the US (EST time). Your time zone as listed on your account will be seen. If you travel outside that time zone, a good app is World Time Buddy to verify. My commitment to you is that I will be on-time and prepared for your session. I will not respond to other clients while I am in session with you. Should I have to reschedule an appointment, I will do that as soon as possible, likely days in advance as not to disrupt your plans. I will then get you reschedule ASAP. If I have an personal emergency and need to cancel the next day, I will inform you promptly of my situation and when I will be available. I ask that you take the same care when scheduling or cancelling. PLEASE NOTE: The Golden Rule Policy for No-shows or a Same Day cancellation. Please cancel 24 hours in advance. This allows for your block to be used. Cancellations that occur the same day, prevents anyone else from scheduling in that time. Emergencies do happen and I take a person's word for it without explanation. The honor system is enough :) In the case of a true emergency, you are free to reschedule as you wish. Crises and emergencies are rare. However, should 2 emergencies occur resulting in you not maintaining your appointment, please talk to me so that I can understand your unique needs before attempting to reschedule. If the no-show/same-day cancellation was for any other reason and you would like another appointment, I ask that you message me and Request a Same- Day appointment. I will give you the times that are open for the day you contact me. This it lessens the chance of a repeat no-show and I can serve efficiently. Have a lovely day, AC

I am a clinically licensed social worker who is trained to provide therapeutic services to children, adolescents, and adults. I have experience with providing services with couples and also provide premarital counseling. I use faith-based counseling with clients who identify that desire this type of service to help resolve issues and symptoms. I also use cognitive behavioral therapy and solutions therapy to assist clients with identifying strengths, gifts, and skills that they currently possess to help them to achieve their goals. I work with the client to assist them with planning and achieving their goals and work to help them become the person they want to be. I have achieved success with assisting individuals with accomplishing goals and have been instrumental in helping families to re-unify and resolve issues that cause friction and discord in their relationship. I provide a safe, nurturing environment to allow individuals to thrive.

I am a Licensed Clinical Mental Health Counselor (LCMHC) with fourteen years of experience. I have worked with clients with a vast range of concerns including anxiety, depression, parenting challenges, and life changes. My therapy style is a non-judgmental and open approach to work together. I utilize an eclectic approach to include client centered, cognitive behavioral among other techniques to best match the needs of my clients. Our dialogue will be guided by your specific needs and goals. Don't stay locked up in your thoughts and allow them to control your mood, relationships and path in life. If you are ready to make the first step, I’ll walk with you on your journey. I look forward to working with you

From time to time, life presents itself as a series of obstacles with some higher than others. I prefer to see problems as a positive challenge to embrace life and seek positive growth that we can do for ourselves. Seeking help is hard enough, and it's my job to ease the process by offering my clients a warm, empathetic, and safe place to address their challenges. If you are struggling with a particular issue, or prefer a safe place to express yourself, I am happy to help you explore your issues. I have been a Licensed Clinical Mental Health Counselor in North Carolina since 2007 (we were originally called Licensed Professional Counselors, but that changed a few years ago). During my career, I have worked with adolescents and adults. In any therapeutic interaction, it is important to initially develop a relationship with my clients to develop an environment that promotes empathy, understanding, and support. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, various approaches drawn from Narrative Therapy, Redecision Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing strategies. We will discuss these approaches to match your needs and preferences while we are in session together. My areas of expertise include depression, anxiety, panic attacks, addiction, chronic pain and health issues, trauma, bereavement, disability-related issues, and adjusting to many of the challenges that life presents us. I use a client-centric approach (meaning YOU are the expert on you) that will allow you to identify your strengths and abilities. I look forward to meeting you and speaking with you!

I have worked within the human service field for the past 20 years. I currently work with the geriatric population, military families & veterans, teens with academic issues/child custody issues/juvenile delinquents, foster kids & blended homes, individuals with immunodeficiency disorders, addictions, those with self-esteem issues, and those with abuse/neglect/exploited/abandoned issues. I help facilitate change and acceptance.

I have been licensed as a Clinical Mental Health Counselor in North Carolina, USA, since 2001. Prior to getting licensed I was employed in the Executive Search industry. I have also worked as an Outplacement Consultant for the largest outplacement firm in the US. Recently, I was employed with the NC Department of Health & Human Services, Division of Vocational Rehabilitation Services as a Rehabilitation Counselor for 16 years providing career services to clients with physical, mental, and/or developmental challenges. In 2022, I contributed to a newly published career counseling textbook. I served as Advocacy Chair for the Licensed Clinical Counselor Association of NC during 2022 & 2023. I also Chaired the N.C. Professional Association Council in 2023, consisting of Licensed Social Workers, Psychiatrists, Psychologists, Marriage & Family Therapists, & Licensed Addictions professionals. I received the LCCNC "Outstanding Advocacy Award" in 2023 "for excellence in clinical mental health advocacy efforts that advance the counseling profession and the communities served." Earlier, I served as President of the NC Career Development Association, NC Rehabilitation Association, and NC Association of Personnel Consultants. I remain a Certified Personnel Consultant and I have been a Master Career Counselor through the National Career Development Association. I have written a weekly column for a New York Times regional newspaper known as "Career Talk." You are the expert of your story and have strengths that will support you in overcoming challenges you may currently face. My approach to counseling is from a career perspective. All activities of life contribute to our "career" including what we do for pay as well as what we do just for the joy of doing it! Finding joy at work can lead to creating joy when not at work and generalizes to all our relationships! Taking the first step to sign up for counseling requires courage and I look forward to meeting you!

I am licensed in North Carolina with 6 years of professional work experience as a therapist. I have worked in the mental health field for the past 20 years in other capacities. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I often use CBT, DPT and motivational interviewing to address these issues. I have worked with all populations in the areas. With therapeutic interventions, stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression symptoms can be reduced. My goal is to help everyone I work with to reduce symptoms that create a barrier to living their best life. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I use evidence-based practices in a seamless fashion to apply them to everyday situations. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a doctor of clinical psychology and a licensed psychologist. My particular areas of expertise are in working with: teens, young adults, and parents; anxiety and depression; neurodiversity (such as ADHD and autism); and LGBTQ+ individuals and families. At this time, I'm only offering messaging-based services. This consists of asynchronous (not "live"), text-only conversations between the two of us. If you think that messaging might be a good format for your individual therapeutic or parent coaching services, please reach out and I'll be happy to discuss it with you further. I'm originally from The Triangle in NC, but I lived outside of Philadelphia for over ten years. During that time, I obtained my bachelor’s degree in Psychology from Swarthmore College, as well as my masters & doctoral degrees at Widener University's Institute for Graduate Clinical Psychology. I completed the following tracks & concentrations in my doctoral program: Diversity & Cross-cultural Psychology; Children, Adolescents, & Families; and School Psychology. My internships during my doctoral program were at: a public school; a community mental health center for kids, teens, & families; and an inpatient drug & alcohol rehabilitation facility. Upon returning to my home state in 2020, I worked primarily with LGBTQ+ teens, young adults, and their parents for three years in private practice. I approach individual therapy and parent coaching with warmth, acceptance, and compassion. I use an integration of third-wave therapies – such as Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), & Compassion-Focused Therapy (CFT) – and Family Systems. I'm particularly passionate about taking an intersectional, trauma-informed, gender-affirming approach to supporting LGBTQ+ young people and their families. I go by "Katherine" or "Dr. Ernst," and my pronouns are she/her. I live in The Triangle with my partner, along with our rescue dog and cats. I openly identify as a queer, disabled, Arab-American woman.

I'm a licensed therapist in North Carolina with six years of experience helping clients overcome various challenges, including stress, anxiety, family conflicts, lack of motivation, self-esteem issues, and depression. My goal is to provide a supportive and non-judgmental space where you can freely express your thoughts and emotions. Taking the first step towards a happier and more fulfilling life can be daunting, but I'm here to guide and support you every step of the way. Together, we'll work towards achieving your goals and improving your overall well-being. In therapy, I draw from a blend of Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution-Focused approaches to help you navigate life's challenges. With Cognitive Behavioral Therapy, we'll explore the connections between your thoughts, feelings, and behaviors, identifying and challenging any negative or unhelpful patterns that may be holding you back. Through Reality Therapy, we'll focus on the present moment, working to build self-awareness and take responsibility for your actions, choices, and feelings. Lastly, with Solution-Focused techniques, we'll concentrate on your strengths and resources, setting achievable goals and exploring practical solutions to create positive change in your life. Together, we'll develop personalized strategies to empower you to overcome obstacles, improve your well-being, and move towards a more fulfilling and meaningful life. I look forward to working together in liberating you!